Chapter 2 - Steps
IN THIS LESSON
Creating a lifelong change is about linking up small steps for big changes.
In this final lesson, we talk about how to make this process a journey for the rest of your life. How to create unconscious habits that continue to compound your positive health to add quality and quantity years in both the short term and the long term. You will learn the one phrase that we give to all of our clients no matter what change or skill they want to make. It’s both effective and simple.
