Group Fitness Classes
MetAdapt Conditioning
Meticulously crafted to enhance your cardiorespiratory fitness. MetAdapt targets the core pillars of aerobic capacity, anaerobic threshold, and anaerobic power through a dynamic fusion of cardio exercises, plyometrics, and endurance-based strength training.
Ignite your metabolism, push your limits, and break a satisfying sweat in an exhilarating group setting.
Mobility: Joint Control
Unlock a new level of bodily freedom in a transformative group fitness class designed to elevate your movement quality.
This unique session merges the powerful philosophies of Kinstretch, FRC, PRI, ELDOA, and myofascial principles into a harmonious flow of joint control.
Experience a full-body active stretch that aims to decompress your joints and enhance segmental body control, offering a path to master the intricacies of your body's movement.