Play the Sport You Love for as Long as Possible
Momentus Personal Training integrates sport-specificity into small-group personal training, designed for adults who aspire to excel. Experience a custom-fit training journey that aligns perfectly with your athletic ambitions.
Designed for Your Game, Tailored for Your Gains
Whether it’s teeing off with power, smashing aces down the court, crushing a PR on Strava, or holding up to the impacts of lacrosse — our training process is dialed into the unique demands of your sport.
Drive Further, Swing Smoother
Drive your golf game forward with movements designed to improve thoracic mobility and unlock rotational power – helping you lower your handicap while keeping it pain-free.
Keep the Glory Days Alive
The glory days don’t have to be behind you – and we can help make sure of it. Our training can help you remain explosive and durable on the field for years to come.
Serve Stronger, Play Longer
Whether it’s keeping up with your doubles partner or climbing the USTA rankings – develop specific skills like shoulder stability, rotational power, giving you the edge to outmaneuver your opponents.
Carve the Slopes With Ease
Prepare for your next ski trip with targeted exercises to improve your balance, strength, and control – letting you reduce injury risk and maximize time on the slopes.
Have Lungs and Legs
Supercharge your stamina, streamline your efficiency, and build strength to fill the gaps with our tailored training process.
Swift Moves, Swifter W’s
Pickleball is all the rage – and for good reason! Safely boost your on-court mobility with movements that teach you to change direction and react with ease.
Seamlessy Integrated Into Your Weekly Training
Frequent Testing Measures Your Progress
Sport-Specific Skills Woven Into Your Training Program
Recovery Tools Help You Bounce Back from Competition
Each Session Propels You Towards Your Athletic Goals
Your Coaches Help You Manage Your Overall Workload
Each Phase of Programming Builds On Itself