6 Steps to Revitalize Your Health and Fitness
If you want to increase the quality and extend the quantity of your life, the way you look, feel, and live have profound effects. Cut through the endless confusion available in mass media and follow a proven system that has achieved health and happiness results with thousands of clients in elite sports performance and for everyday achievers like you. This course will give you 6 simple yet effective steps that ensure your success in any skill you desire to develop, especially those that will improve your life.
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Lesson 1: Creating the Success Engine
This Lesson provides an introduction to the origin story of our founder and Momentus Personal Training as well defining the problem and why we must create a solution. You will define important terms and create a common language that will be important moving forward.
This Lesson provides an introduction to the origin story of our founder and Momentus Personal Training as well defining the problem and why we must create a solution. You will define important terms and create a common language that will be important moving forward.
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Lesson 2: The 7 Pillars of Health
In this lesson, we will give you a summary of the 7 unique pillars involved in health and why we believe that happiness is directly tied to this process. We believe that each Pillar is, in itself, a skill that everyone must hold minimal standards to create a quality and quantity of life that extends beyond the average person.
In this lesson, we will give you a summary of the 7 unique pillars involved in health and why we believe that happiness is directly tied to this process. We believe that each Pillar is, in itself, a skill that everyone must hold minimal standards to create a quality and quantity of life that extends beyond the average person.
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Step 1: Audit
The first step to improving any skill in life is undergoing an effective yet simple audit of your current state. This will show you areas of strength and areas you need to improve for efficient and effective change.
The first step to improving any skill in life is undergoing an effective yet simple audit of your current state. This will show you areas of strength and areas you need to improve for efficient and effective change.
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Step 2: Define a Path
Once you have a home base, the next step in your process must be an end result. This doesn’t mean you need to build lofty expectations of your ultimate self but instead chunk it down to easy and realistic steps that will ultimately lead to your life improvement.
Once you have a home base, the next step in your process must be an end result. This doesn’t mean you need to build lofty expectations of your ultimate self but instead chunk it down to easy and realistic steps that will ultimately lead to your life improvement.
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Step 3: Create an Alter Ego
Being on the right path is essential but doesn’t guarantee success. Sometimes you must change the way you live and the behaviors in your everyday life to create the results you want. Creating an alter ego to execute on the steps in your health changes is an effective way towards a longer and more quality life.
Being on the right path is essential but doesn’t guarantee success. Sometimes you must change the way you live and the behaviors in your everyday life to create the results you want. Creating an alter ego to execute on the steps in your health changes is an effective way towards a longer and more quality life.
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Step 4: Find a Tribe
Once your path is set and you are on your way to success, it is time to find the people and places that help support your actions and multiply your results. In this lesson, you will learn how to find and create your own likeminded tribe to exponentially increase your chance to improve your health.
Once your path is set and you are on your way to success, it is time to find the people and places that help support your actions and multiply your results. In this lesson, you will learn how to find and create your own likeminded tribe to exponentially increase your chance to improve your health.
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Step 5: Build Progress
Progress is only built by action and your goals need immediate changes that can begin to extend the quality of your life, today. In this lesson, you will learn how to make those changes through simple proven principles in behavior change science.
Progress is only built by action and your goals need immediate changes that can begin to extend the quality of your life, today. In this lesson, you will learn how to make those changes through simple proven principles in behavior change science.
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Step 6: Normalize Momentum
The last step to creating meaningful health changes is about sustainability and continued growth. You need to normalize the progress to ensure the compounding effect of your work. In this lesson, you will learn frameworks for ensuring you see progress and the progress will last for decades to come.
The last step to creating meaningful health changes is about sustainability and continued growth. You need to normalize the progress to ensure the compounding effect of your work. In this lesson, you will learn frameworks for ensuring you see progress and the progress will last for decades to come.
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From the Author
“I thought I was the healthiest person I knew…until my body broke down and I realized the way I was living was killing me.”
Being a health and performance expert brings a considerable amount of expectations on healthy living. The problem is that the current definition of health is limited and not staked in the realities of how people actually live their lives. We need simple and effective guides to navigate life’s challenges, yet versatile enough to work in everyone’s unique world.
We have this process and show it works across thousands of athletes at every level and clients competing in life at every age. It will work for you too!
