Discover how Momentus Personal Training's unique approach to fitness and holistic health can lead you to a longer, healthier life. Learn the secrets behind the longevity craze, backed by science and expert advice.

Discover how to navigate exercise-induced discomfort with our comprehensive guide for adults aged 35-65. Learn to interpret body signals, manage pain with our original pain scale, and adapt your fitness routine for optimal health and strength. Momentus Personal Training offers expert insights and personalized strategies to keep you moving forward, pain-free.